Overhead shot of a realistic female selfie in a bedroom, wearing a grey crop top

{ "subject": { "description": "An adult woman, close-range high-angle phone selfie, sitting or half-lying on a white bed. The composition runs from the top of her head and her lowered face all the way down to the low-rise jeans area, giving an intimate, casual, real-life snapshot feel.", "mirror_rule": "Not a mirror selfie; the phone or camera is positioned above the subject, looking down. No visible phone, mirror, or reflective device.", "age": "Adult, visually in her 20s", "expression": { "eyes": { "gaze": "Eyes naturally looking downward, eyelids lowered, long eyelashes clearly visible", "energy": "Quiet, soft, with a faint emotional aftertaste of a paused moment", "direction": "Looking down, not looking at the camera" }, "mouth": { "position": "Lips closed and relaxed", "energy": "Soft dark-red lip color, calm and restrained" }, "overall": "An inward, natural expression, not a posed smile; it feels like a spontaneous moment while looking down or adjusting clothes." }, "face": { "preserve_originality": "Keep the soft facial contours under high-angle perspective, the highlight on the bridge of the nose caused by the lowered head, and the quiet downward gaze. Do not turn it into a frontal commercial beauty-pageant portrait.", "makeup": "Natural sheer makeup style common in East Asian social media beauty contexts: clean base, soft brows, delicate eyeliner, defined but not exaggerated lashes, light brown eyeshadow, coral or rose lip color, sweet and natural rather than stage-like." } }, "hair": { "color": "Dark brown to black-brown natural hair color, with subtle brown highlights where the light hits", "style": "Long hair, naturally spread out, part of it falling over the left shoulder, fine stray strands at the forehead, visible parting", "effect": "Slightly messy but realistic, with natural shine and fine flyaway strands; not as silky-perfect as a commercial" }, "body": { "composition": "Close-up upper-body composition, natural body contours shaped by fitted fabric, a relaxed but supported pose", "waist": "The waist and abdomen are clearly visible between the crop top and the low-rise jeans, including the entire midriff and the navel", "chest": "No chest skin is visible; the chest area is fully covered by the fitted gray cropped T-shirt, with natural fabric tension and horizontal folds", "legs": "The legs are mostly outside the frame; only the upper edge of the low-rise jeans and part of the hip line area are visible", "skin": { "visible_areas": "Visible skin includes the forehead, cheeks, bridge of the nose, area around the lips, a small edge of the neck, parts of both arms, the complete waist and abdomen, the navel, and the upper hip area above the jeans. The shoulders are covered by the T-shirt; the back, hips, and legs are not visible.", "tone": "Warm fair skin tone with a smooth creamy texture, with a slight pink tint in the sunlight", "texture": "The skin looks smooth while retaining realistic detail; the abdomen has a natural softness and subtle subcutaneous variation. The touch should feel warm, clean, soft, and slightly warmed by the sun, without a plastic or overly retouched feel.", "lighting_effect": "Warm natural light enters from the upper right of the frame, creating highlights on the forehead, bridge of the nose, upper fabric, and abdomen. The white bedding provides soft reflected fill light, while the hem and the jeans edge create slight shadows." } }, "pose": { "position": "The subject sits or half-lying on the bed, body leaning slightly back, head lowered, arms at her sides or behind her for support", "base": "Weight rests on the hips and the support point behind; the waist opens naturally, shoulders slightly pulled back", "overall": "A casual pause after sitting down, not a standardized pose; retain slight body offsets, fabric wrinkles, and imperfect symmetry" }, "clothing": { "top": { "type": "Fitted crew-neck short-sleeve cropped T-shirt", "color": "Light heather gray", "details": "Short sleeves, hem ending at the upper abdomen, fine cotton knit texture, horizontal stretch folds and natural shadows", "effect": "Fitted but not stiff; the fabric produces realistic wrinkles, creases, and subtle stretching with the pose" }, "bottom": { "type": "Low-rise blue jeans", "color": "Washed blue with light worn edges", "details": "Low waistband, visible button area, slightly open or loosened waistband, visible light-colored inner fabric and denim structure", "effect": "Thick denim with clear folds, everyday wear, a slightly aged texture" } }, "accessories": {}, "photography": { "camera_style": "Close-range handheld phone selfie, authentic social media snapshot feel, similar to an iPhone or Android main/wide camera", "angle": "Strong high angle from above and in front of the head, looking down; the face, front fabric, abdomen, and waistband form a vertical perspective line", "shot_type": "Vertical close-up to partial half-body composition, top of the head near the upper edge, the frame ending at the jeans waistband at the bottom", "aspect_ratio": "9:16 vertical", "texture": "Slight phone sharpening, natural compression, slight noise, with visible bedding creases, clothing texture, and realistic skin transitions", "lighting": "Natural daylight indoors by the bed, warm and slanted, with the white bedding acting as reflected fill light; avoid obvious studio rim light or perfect softbox lighting", "depth_of_field": "Mostly deep focus typical of a smartphone wide lens; face and clothes sharp, dark furniture in the background slightly softened" }, "background": { "scene": "Bedroom or bedside interior", "wall_color": "Mainly white bedding and dark furniture, with a small darker upper background area", "elements": [ "White pillows or sheets", "Black nightstand or cabinet", "Small round gold or wooden handle", "Faint distant window light or tiny reflection points" ], "atmosphere": "Intimate, everyday, quiet, with the lingering feel of morning or afternoon sunlight entering the room", "lighting": "The white bedding produces broad soft reflected fill, while the dark furniture lowers the background brightness, making the skin highlights stand out more" }, "mood": { "energy": "Quiet, intimate, authentic, slightly lazy", "emotion": "As if she has just woken up and is sitting on the bed, or glanced down for a second while getting herself together", "aesthetic": "Phone selfie, everyday bedroom, natural light, social media lifestyle photo feel, not a perfect studio image", "authenticity": "Keep the messy flyaway strands, clothing wrinkles, slight composition offset, phone compression, and natural human form", "intimacy": "The composition is very tight, but the emotion is restrained; the lack of eye contact gives a sense of private space", "story": "She has just sat down on the bed, the sunlight is already falling on her, and the camera captures the moment of her downward gaze just before the action fully ends.", "caption_energy": "Understated, casual, like an everyday photo posted without over-explaining" }, "constraints": { "must_keep": [ "Adult woman", "High-angle top-down shot", "Head lowered with gaze directed downward", "Long dark brown hair with fine strands at the forehead", "Gray fitted cropped T-shirt", "Visible waist, abdomen, and navel", "Low-rise washed blue jeans", "White bedding background", "Warm natural daylight", "Authentic phone selfie texture" ], "avoid": [ "Underage appearance", "Exposed chest or explicit nudity", "Overly suggestive pose", "Plastic over-smoothed skin", "Commercial studio lighting", "Frontal eye contact", "Perfectly symmetrical composition", "Heavy filters", "AI anatomical deformities", "Watermark or social media logo" ] }, "Negative Prompt": [ "Childish", "Underage", "Explicit nudity", "Overly suggestive", "Plastic skin", "Over-smoothed", "Studio lighting", "Perfect symmetry", "Anatomical deformities", "Extra fingers", "Bad hands", "Watermark", "Logo", "Text" ] }